If, like us, you like your salmon served sticky, then this dish will change the game for you. Salmon and broccoli traybake with mustard sauceĮverybody knows that salmon and broccoli is a winning combination! Our healthy roast salmon and broccoli traybake is packed with fresh herbs, potatoes and drizzled in a mustard yoghurt sauce, all for under 500 calories per serving. This super salmon recipe comes served with green lentils and roasted cherry tomatoes and one of those options that’s great for both easy entertaining or a midweek treat. Harissa salmon with green lentils and roast cherry tomatoes You haven’t even heard the best bit yet… you only need a few ingredients for this smashing meal for two, which includes dukkah-crusted salmon fillets and a herby roast fennel and courgette couscous. Where do we sign up?ĭukkah-crusted salmon with fennel, courgette and herb couscous This fibre-rich chickpea and salmon traybake requires just 5 ingredients, takes less than half an hour to make and is drizzled in a warm, spiced butter. Tick-off two boxes by upping your fibre at dinnertime too. Salmon fillets with ras el hanout butter and chickpeas Plus, it seriously delivers on the taste-front. We all love a good traybake, and this salmon number with a soy and sesame dressing ticks all the boxes for a speedy weeknight dinner. Salmon traybake with soy and sesame dressing If a recipe doesn’t ask you to wrap salmon in foil, then don’t. Wrapping in foil yields similar results to steaming, and will infuse your salmon fillet with whatever ingredients you have enclosed alongside it in the foil. It all really depends on how you want your salmon to taste. Should you wrap salmon in foil when baking? It will always depend on the size of the fillet, but a typical 240g fillet will take between 15 and 20 minutes in the oven, cooked at 180 degrees Celsius. If the recipe has a glaze, it is often best not to cover in the oven so that the sugars within the sauces are able to caramelise. Follow the instructions on your recipe, as some will call for salmon to be placed in a baking tray with other ingredients whereas others might ask for the salmon fillet to be wrapped in foil. Salmon fillets can be baked in the oven much in the same way as any other fish or chicken breast.
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